Food For a Beautyfull Skin

A few years ago, I started having some care with my food. First, because I had severe acne problems and, in addition to chocolate, I began to realize that many other foods helped make the problem worse. Since sweets, red meat, all that had sugar and / or fat, meant that my body revolted against me, and this was reflected in the face.

Gradually and over the years, I began to change their habits and concluded that it was not worth fighting the obvious: The beauty comes from within! And to be honest, despite eat everything (in a balanced way), the truth is that I feel much better when ingest a healthy meal than when the meal is heavy and high in fat.

Food for Skin

According to experts, the choice of healthy foods is one of the most effective ways to strengthen the health of our skin, so I leave here some of the foods that are part of my routine. The next shopping trip, be sure to include them in your list.

Red Fruits & Vegetables

Fruit and vegetables that have red pigmentation, contain high levels of antioxidants, which help prevent premature aging of the skin.

Citrus & Kiwi

Vitamin C is a very powerful antioxidant which helps keep collagen, the cover structure preventing sagging.
We must strengthen our "stock" of vitamin C daily as it is soluble in water, and storage levels in our body, reduced.

Teas

The teas are composed of EGCG antioxidants that help prevent acne damage caused by sun exposure, and skin inflammation. EGCG is also known to help in the fight against skin cancer and other tumors.
Green teas, black or white, are the best ways to eat this antioxidant.

Dark Green Leaves

In dark green leafy vegetables (spinach, broccoli, watercress, etc.) there is a lot of vitamin A. This is one of the most important for skin health nutrients, because it combats premature aging, flaking and dehydration .
It is also essential to cell renewal and promotes the growth of new skin.

Fish

The salmon, tuna, sardines, are examples of fish rich in omega 3. This fatty acid, possess anti-inflammatory properties that combat the damage caused by sun exposure.

Linseed

Flaxseed is a cocktail of antioxidants and anticancer components.
Helps the digestive system and bowel function (also helps reduce bad cholesterol levels) and consequently makes the skin more beautiful and free of toxins.

Water

Not worth elaborating. The skin to be beautiful, needs to be hydrated. And true moisture from within.

In short, a healthy and balanced diet helps us in every aspect and the skin is the largest organ that only exists in our body. Deserves close attention.